And what we used to do to manage weight in the past is just not working anymore. Is this just part of getting older?
Heck no! You just need to tweak a few strategies for this stage of life. Which is where this Guide comes in...
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* Understand the reasons why mid-life weight gain happens
* Learn science-backed (not fad) food strategies for mid-life
* Discover the type and amount of exercise to keep weight controlled (it's less than you think)
* Determine if and what hormone testing might be in order
...and so much more!
Stop wasting your time on old strategies that are not working.
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