Category: Fitness, Health Coaching
Coach’s Corner: My Top 5 Gift Ideas this Season
There is no better gift than the gift of health! This season, I’d like to offer some unique gift ideas…
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Category: Fitness, Weight Loss
Exercise is NOT a weight loss tool
If you are chronically exercising in the name of weight loss, you may actually be doing more harm than good…
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Category: Fitness
Chronic Cardio: What you must know!
If you are a cardio junkie, or think you should be in order to lose weight and get healthier, listen…
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Category: Fitness
The 4 Reasons Why Ladies Must Lift Weights (Especially as We Age)
Ladies (or those who love a lady), this post is for you. The research is abundant and clear. One of…
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Category: Fitness, Health Coaching
What to Do if You HATE Exercise (But Know You Should)!
You know you should exercise. You feel a bit guilty because you don’t exercise. But the thought of exercise really…
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Category: Behavior Change, Fitness
It’s Okay to Ditch Your Health and Fitness Plan…Sometimes!
I’m all for a great health and fitness plan! It’s what I DO! But our intuition sometimes takes a back…
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Category: Fitness
Can Being Neat Improve Your Health?
Category: Fitness
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