Ditch the Scale: Embrace the Tape

Are you still using the scale to measure your health progress? In this video I explain why the measuring tape is a much better tool, what you should measure (and how), and most importantly what to do if your numbers are outside of the recommendations. It’s about time we measure and pursue HEALTH over WEIGHT. If you agree, this video is a must watch!

https://www.facebook.com/morethanabody/videos/1225897897586328/

Ready to Take the Next Step?