It’s Okay to Ditch Your Health and Fitness Plan…Sometimes!

I'm all for a great health and fitness plan! It's what I DO! But our intuition sometimes takes a back seat to regimented diet and exercise programs. There are times when your intuition trumps even the best plans. In this short video, I explain why and WHEN it's okay to ditch the plan and follow your intuition. Listen to the end to learn the 1 FAIL-PROOF QUESTION to determine when to listen to this intuition and when to stick to the plan.

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