The Definitive Prioritized Guide to Better Health in the New Year

It's a new year. A time when many people resolve to improve their health. Lose weight, eat better, go to the gym, get more sleep, and on and on. All fabulous goals, but a bit overwhelming when tackled all at once. So where should you start?

In this video, I'll answer that question! I'll explain specifically what aspect of health to tackle in what order and why! By the end of the video, you'll have a prioritized game plan for January 1 and well beyond to create improved health and well-being in 2019.

(Originally recorded at the start of 2019, but same advice holds true for any new year!)

Ready to Take the Next Step?