AGE STRONG. LIVE MORE.
Hi, I’m Coach Lisa.
Certified Health, Fitness, and Nutrition Coach.
I help driven mid-lifers take control of how they age—so they can stay strong, active, and energized for decades to come.
You’ve spent years building a career, or a family (or both), and showing up for everyone else.
But now? It’s time to take care of YOU.
If you want to feel stronger, leaner, and more capable than ever—without restrictive diets or extreme workouts—you’re in the right place.
Why Health Coaching?
You likely already know what a healthy lifestyle looks like.
The problem isn’t knowledge—it’s consistency.
You’ve tried the programs. Downloaded the apps. Even got off to a good start a few times.
But when life gets busy—or motivation fades—it’s hard to stay consistent on your own.
That’s where coaching makes all the difference.
A coach doesn’t just hand you a plan and wish you luck.
A coach walks with you—keeping you accountable, helping you adjust when life throws curveballs, and making sure you don’t just start, but stick with it.
If you’ve ever thought:
“I know what to do... I just don’t do it,”
you’re not alone.
You don’t need another generic program.
You need a partner in your corner.
Did you know?
✅ One-on-one coaching leads to 3X better long-term results than going it alone
✅ You’re 95% more likely to follow through with consistent accountability
Source: American Society of Training and Development (ASTD) study on goal achievement and accountability.
Why Coach with Me?
Coaching works best with the right coach by your side.
My approach is highly personalized, collaborative, and built specifically for midlife.
Together, we’ll create a tailored plan—across fitness, nutrition, and daily habits—that fits your life, your goals, and the season you’re in.
This isn’t about quick fixes or extreme programs.
It’s about building a sustainable lifestyle that helps you age strong and live more.
And in case you’re wondering—I’m not just passionate, I’m professionally trained:
✅ Certified Health Coach (ACE)
✅ Certified Personal Trainer (ACE)
✅ Certified Nutrition Coach (Precision Nutrition)
✅ Behavior Change Specialist (ACE)
✅ 12+ years coaching midlife clients
✅ Most clients stay with me for years—because they see real results.
But don’t take my word for it.
Hear what clients have to say…
Real Clients. Real Results.
Hear from clients who’ve invested in their health during midlife—and are now feeling stronger, healthier, and more capable than ever.
Good health isn’t defined by a number on the scale or a reflection in the mirror.
It’s about having the strength, energy, and confidence to show up for what matters most—
not just for today, but for decades to come.
When you invest in health coaching,
you’ll build habits that help you live more,
not just weigh less.
Because you are more than a body.
How it Works
We chat
We start with a free consultation. I’ll learn about your goals, lifestyle, and what’s worked (or not) in the past, and I’ll give you more insight on the coaching process. Then we’ll decide if we’d make a good team and discuss next steps.
I build your health program
I create your fully customized coaching program—fitness, nutrition, and habit support—delivered through my easy-to-use client app. Then we will hop on a video call to make sure you have everything you need to get started!
You take action, with me at your side
You’ll have daily access to your program, ongoing support from me in the app, and monthly video check-ins to celebrate the wins, troubleshoot any barriers, and adjust programming. No more going it alone. I’m with you every step of the way. (BTW…no long-term commitment; continue for as long as you find valuable.)
Get in touch
Ready to feel strong, energized, and in control of how you age?
Book a free 20-minute consult and let’s talk about what’s working, what’s not, and what could change with the right plan and support.
You'll walk away with insight you can use right away—and if it feels like a good fit, we’ll move forward from there.
No pressure. Just a powerful first step.
(Coaching spots are limited to ensure high-touch support. Get in touch to check current availability.)