Personalized Coaching for Driven Midlifers Who Are Ready to Age Strong
You’re not new to this.
You’ve done the diets, the workouts, the health kicks. Some helped for a while. Most didn’t stick.
Now you’re at the point in life where your health can’t be left to chance anymore.
You’re done messing around and just dabbling in healthy habits.
It’s time for something real, sustainable, and built just for you.
And you need a trusted partner.
What Coaching Includes
This isn’t a workout subscription or a one-size-fits-all meal plan.
It’s a high-touch, fully personalized coaching experience that supports your strength, energy, and longevity goals—while fitting into your real life.
What you receive:
A custom fitness plan tailored to your current level, equipment, goals, schedule, and mobility needs. Includes videos of all workouts. Fitness plan adjustments made regularly to keep up with progress.
Nutrition coaching that meets you where you are—and nourishes vs. restricts.
Behavior & habit support grounded in science.
Access to my private coaching app with your plans, goals, progress tracking, messaging, and so much more. Sync your wearables too!
Monthly Zoom check-ins to celebrate your progress, troubleshoot barriers, and set realistic intention for the month ahead.
Unlimited in-app support between check-ins.
Complete flexibility—stay month-to-month and cancel anytime.
Whether you want to:
Build and maintain muscle and strength
Lose fat that stays off, without extremes
Improve your metabolism, energy, and sleep
Finally build health habits that stick
Move better and age well
You’ll have the expert guidance and accountability to get you there.
How Coaching Works
We chat
Start with a free consult. We’ll talk through your goals, lifestyle, and what’s worked (or not) before. You’ll get insight into my process, and together we’ll decide if we’re
a good fit.
I build your health program
I create your personalized fitness, nutrition, and habit plan—all delivered through my easy-to-use client app. Then we’ll meet via Zoom to walk through it together and get you set up for success.
You take action, with me at your side
You’ll have daily access to your plan and ongoing support from me in the app. Each month, we’ll meet via Zoom to assess progress, adjust where needed, and keep you moving forward. You’re never doing this alone.
No Cookie-Cutter Plans | Real Accountability | No Long-Term Contracts
This isn’t a generic app or low-touch subscription.
It’s personalized, one-on-one coaching designed for midlife adults who want to age strong—and do it in a way that actually lasts.
Your coaching program is tailored to your body, goals, lifestyle, and health history.
That level of depth and support simply isn’t found in one-size-fits-all plans.
And I get it—your time, energy, and money matter.
I don’t take that lightly.
Investment
Health coaching is an investment—but it’s one that supports everything else you care about: your family, your work, your energy, your future.
Most clients find coaching costs less than what they’ve already spent on unused gym memberships, fad programs, or supplements that didn’t deliver.
There’s no long-term contract.
It’s month-to-month—continue as long as you find value.You’re not just investing in a plan.
You’re investing in expert guidance, true accountability, and results that stick.
Curious to learn more?
Book a free consult to learn more about pricing, availability, and whether coaching feels like the right fit for you.
No pressure, just clarity.
“Working with Lisa has been one of the best investments I’ve made in my health.” (Matt L.)