Chronic Cardio: What you must know!
If you are a cardio junkie, or think you should be in order to lose weight and get healthier, listen closely. Did you know that a pattern of chronic cardio exercise can be more harmful to your health than beneficial? If you want to lose body fat, maintain muscle, strengthen your bones, protect your heart, and so much more (which are many of the reasons why we even exercise in the first place) than you must avoid chronic cardio at all costs!
In this video, I’ll define chronic cardio, explain the negatives effects, and detail what to do instead for overall health and weight management, especially as we age. (Note: Please excuse WiFi issues which caused the video to be a bit blurry from minutes 5-12. The audio is just fine and the info is just as valuable!)