Category: Nutrition
Coach’s Corner: Top 3 Priorities for Healthier Eating!
Every March, the Academy of Nutrition and Dietetics brings extra attention to healthy eating habits by celebrating National Nutrition Month. …
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Category: Health Coaching
Coach’s Corner: Show Your Heart Some Love
Valentine’s Day gets most of the attention this month, but did you know that February is American Heart Month? So…
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Category: Nutrition
Coach’s Corner: Protein 101
What is Protein? Protein is one of the three macronutrients in our diets (the other two are fats and carbohydrates)….
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Category: Behavior Change, Health Coaching
Coach’s Corner: The 3 Essentials for Better Health This Year
January is the time for New Year’s resolutions, especially those related to health and fitness. And big companies and their…
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Category: Health Coaching
Coach’s Corner: Natural Immunity Boosters
Thanks to year-round health habits like sleep, vitamins, exercise and (for the most part) clean eating, I rarely get sick….
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Category: Fitness, Health Coaching
Coach’s Corner: My Top 5 Gift Ideas this Season
There is no better gift than the gift of health! This season, I’d like to offer some unique gift ideas…
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Category: Health Coaching
Coach’s Corner: Blood Tests, Skin Checks, and the Power of a Mantra
Know thyself (on the inside)… I am a self-proclaimed nerd when it comes to knowing my health and medical data….
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Category: Health Coaching, Nutrition
Coach’s Corner: Soups, Scans, and the app that gets you moving with purpose…
My favorite Fall recipe… For me, Fall screams SOUP! Honestly, I love all soups at all times, but this cooler…
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Category: Health Coaching
Coach’s Corner: Shots, waffles, and why less can be more…
Boost immunity with this shot… I pride myself on my strong immunity, but recently I felt like “the crud” was…
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Category: Health Coaching
How Friendships Impact Health
When doing research for this blog post, I was shocked to discover that having poor social connections is the equivalent…
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Category: Fitness, Weight Loss
Exercise is NOT a weight loss tool
If you are chronically exercising in the name of weight loss, you may actually be doing more harm than good…
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Category: Behavior Change
My Favorite Goal Achievement Tool of All Time!
Real talk here: tackling your health and fitness goals can be very overwhelming, am I right? Eat better, move more,…
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Category: Health Coaching
The Optimal Sleep Temperature for Health
Last week, Energy Star, a federal program that provides information to consumers about energy efficiency practices, came out with home…
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Category: Nutrition
My Thrive Market Kitchen Essentials
Let’s face it. High-quality, healthy food is more expensive than low-quality, health-compromising alternatives. Until demand matches supply, it’s the reality…
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Category: Behavior Change, Health Coaching
The Power of Decisiveness with Food Choices
Be honest. How many times this week have you struggled making food choices? Those times when you hear two different…
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Category: Nutrition
Protein Bars: How to Choose Wisely!
Many of my busy, on-the-go clients ask me…”Lisa, what are the best protein bars to have when I’m on the…
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Category: Nutrition
Cooking Oils You Will Always (and Never) Find in My Kitchen, and Why!
We need oils in our lives. For cooking, baking, sautéing, dressing salads and veggies, etc. The important thing is that…
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Category: Weight Loss
Stop and Reverse Age Related Weight Gain (with something you are already doing)!
It’s frustrating. It’s confusing. It’s concerning. Age-related weight gain. Despite our best efforts, many of us reach a certain mid-life…
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Category: Fitness
Chronic Cardio: What you must know!
If you are a cardio junkie, or think you should be in order to lose weight and get healthier, listen…
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Category: Behavior Change, Health Coaching
How to Kick But; The Key to Regain Power Over Your Health Goals
Category: Behavior Change
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Category: Weight Loss
Ditch the Scale: Embrace the Tape
Are you still using the scale to measure your health progress? In this video I explain why the measuring tape…
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Category: Fitness
The 4 Reasons Why Ladies Must Lift Weights (Especially as We Age)
Ladies (or those who love a lady), this post is for you. The research is abundant and clear. One of…
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Category: Health Coaching
The 3 Health Mistakes I’ve Made That You Must Avoid!
Can I be honest? I’m frustrated. For the past decade, I was following conventional health advice (that you might be…
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Category: Fitness, Health Coaching
What to Do if You HATE Exercise (But Know You Should)!
You know you should exercise. You feel a bit guilty because you don’t exercise. But the thought of exercise really…
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Category: Health Coaching
Can Belief Impact Health Outcomes?
What do Steven Spielberg, Walt Disney, Thomas Edison, and my mom all have in common? A little known but powerful…
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Category: Health Coaching
The 3 C’s to Habit Formation
If you search the word “Habit” in Amazon, over 40,000 related books come up. There is no shortage of tips,…
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Category: Health Coaching
The Definitive Prioritized Guide to Better Health in the New Year
It’s a new year. A time when many people resolve to improve their health. Lose weight, eat better, go to…
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Category: Weight Loss
Weight Loss Readiness
Are you ready to lose weight? I hear you…”Lisa, I’m always ready to lose weight!” But there is a difference…
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Category: Behavior Change
EAT Stress Before it Eats You!
I have good news and bad news. The bad news is that stress is inevitable…it’s just part of life. Did…
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Category: Health Coaching
A Health Coach’s guide to UNIQUE Holiday Gift Giving
The gift of HEALTH is the ultimate gift that keeps on giving! There are the popular choices for healthy gift…
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Category: Behavior Change
Top 5 Reasons why Resolutions Fail
Each year, millions of people ring in the New Year with well-intended Resolutions. Statistics tell us that nearly 60% of…
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Category: Nutrition
Should You Eat Breakfast?
In this short video, I’ll answer this question but most importantly, explain that we are asking the wrong question! Plus, I’ll tell you…
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Category: Weight Loss
Why Doesn’t The Scale Cooperate?
Every morning in every town in America, at least one person is getting on their scale to measure weight loss…
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Category: Nutrition
Should You Count Calories?
Many people are using calorie counting apps for the purpose of weight loss. But many of those same people can…
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Category: Behavior Change
Preserve Your Willpower
In this episode, I discuss how willpower works, why we run out, and most importantly how to preserve yours.
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Category: Behavior Change, Fitness
It’s Okay to Ditch Your Health and Fitness Plan…Sometimes!
I’m all for a great health and fitness plan! It’s what I DO! But our intuition sometimes takes a back…
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Category: Nutrition
Where Did That Carb Go?
Many experts today agree that a “low-carb” way of eating has many health benefits. Rather than simply jump on that…
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Category: Behavior Change
Lessons in Sewing for When Life Starts to Unravel
Wow, this is a busy time of year; for me and my clients. School just let out and even my…
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Category: Behavior Change
Popular Motivational Quotes That Need an Upgrade
Category: Behavior Change
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Category: Fitness
Can Being Neat Improve Your Health?
Category: Fitness
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Category: Nutrition
5 Essential Kitchen Gadgets
my recommendations for the 5 Essential Kitchen Gadgets that can actually improve your health…
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Category: Health Coaching
What Does a Health Coach Read?
Reading can be educational, inspiring, entertaining, thought-provoking, or just relaxing. I tend to gravitate to…
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Category: Nutrition
My Top 10 Pantry Staples
I’d like to share my Top 10 Pantry Staples, all of which I get from…
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