Ditch the Scale: Embrace the Tape
Are you still using the scale to measure your health progress? In this video I explain why the measuring tape is a much better tool, what you should measure (and how), and most importantly what to do if your numbers are outside of the recommendations. It’s about time we measure and pursue HEALTH over WEIGHT. If you agree, this video is a must watch!
Concerned about your health? Ditch the Scale: Embrace the Tape!
Posted by More Than a Body, Health and Fitness Coaching on Friday, March 29, 2019