Exercise is NOT a weight loss tool

If you are chronically exercising in the name of weight loss, you may actually be doing more harm than good and taking yourself further from your goals, at least in the long-run. In this video, I’ll explain exactly why exercise is NOT a weight loss tool, but also confirm that exercise is ABSOLUTELY ESSENTIAL for a host of other health benefits. At the end, I’ll tell you what to focus on above all else when it comes to weight loss, and what type of exercise to practice for lasting health.

If you are sweating it out week in and week out to get that scale to move (and are frustrated when it doesn’t), this video is for you!