Preserve Your Willpower

Lisa…what’s the deal with my willpower? It is so weak!” I hear this so often from my clients, followers, friends, even family (and yes, sometimes say it to myself!).

When we’re trying to change behavior and create new healthy habits, we often rely heavily on our willpower which can be very unreliable at times.

In this episode, I discuss how willpower works, why we run out, and most importantly how to preserve yours for when you need it most! I give you my top “willpower hacks” that you can put into place immediately with little effort to strengthen your willpower.