Should You Count Calories?

Many people are using calorie counting apps for the purpose of weight loss. But many of those same people can attest to the fact that the math just doesn’t add up sometimes. They are not losing the weight according to the numbers. What’s the Deal?

In this short video, I’ll explain where calorie quantity fits into an overall weight loss journey, discuss why calorie quality should be your first priority, and suggest what to track instead of calories to find your own body’s “sweet spot” for burning fat, decreasing hunger, and creating long-term health.