Stop and Reverse Age Related Weight Gain (with something you are already doing)!
It’s frustrating. It’s confusing. It’s concerning. Age-related weight gain. Despite our best efforts, many of us reach a certain mid-life age and notice body fat and extra pounds coming on despite our best efforts and in places we’ve never seen before (hello back fat). What is going on and how do we take back control of our own bodies?
In this Facebook Live, I’ll give you a quick overview of the two reasons why age-related weight gain occurs and dive deep into one of those reasons. I’ll end with a super simple strategy to take back control…and it may surprise you that it has nothing to do with diet and exercise.
If you are tired of relying on deprivation and willpower to manage your age-related weight gain, this Live is a must-watch.
And if you want ALL THE STRATEGIES, download the complete FREE GUIDE: “The Mid-Lifers Guide to Stop (and Reverse) Age-Related Weight Gain”…DOWNLOAD HERE!
Grab this FREE GUIDE to:
- Understand the two reasons why mid-life weight gain happens
- Learn science-backed (not fad) nutritional strategies for mid-life
- Discover the type and amount of exercise to keep weight controlled (it’s less than you think)
- Determine if and what hormone testing might be in order
- And so much more!
Age-related Weight Gain! It’s frustrating. It’s confusing. It’s concerning. And what we used to do to manage weight in the past is just not working anymore. Is this just part of getting older?Heck no! You can absolutely STOP AND REVERSE AGE-RELATED WEIGHT GAIN and live your healthiest life at this age and beyond. If you are tired of relying on restriction and willpower to manage your age-related weight gain (unsuccessfully), download the FREE GUIDE here for science-backed strategies to put you back in control of your own body at this stage of life. http://www.morethanabody.com/get-the-guide/Our bodies are literally different at a metabolic, hormonal, and cellular level than in our youth. Due to these changes, we must adjust our weight management strategies accordingly. Stop wasting your time on strategies that are not working. Focusing on the right strategies can make all the difference. Download this FREE GUIDE now and take control!http://www.morethanabody.com/get-the-guide/
Posted by More Than a Body, Health and Fitness Coaching on Thursday, May 30, 2019