Stop and Reverse Age Related Weight Gain (with something you are already doing)!
It’s frustrating. It’s confusing. It’s concerning. Age-related weight gain. Despite our best efforts, many of us reach a certain mid-life age and notice body fat and extra pounds coming on despite our best efforts and in places we’ve never seen before (hello back fat). What is going on and how do we take back control of our own bodies?
In this Facebook Live, I’ll give you a quick overview of the two reasons why age-related weight gain occurs and dive deep into one of those reasons. I’ll end with a super simple strategy to take back control…and it may surprise you that it has nothing to do with diet and exercise.
If you are tired of relying on deprivation and willpower to manage your age-related weight gain, this Live is a must-watch. And if you want even more strategies, download the complete FREE GUIDE: “The Mid-Lifers Guide to Stop (and Reverse) Age-Related Weight Gain” (see link below).
Are you frustrated and confused by age-related weight gain, despite your very best efforts to keep it under control? Well my friend, I've got some answers for you…
Posted by More Than a Body, Health and Fitness Coaching on Thursday, 30 May 2019