The 4 Reasons Why Ladies Must Lift Weights (Especially as We Age)
Ladies (or those who love a lady), this post is for you. The research is abundant and clear. One of the best tools we have at our disposal to impact both or physical and mental health and THRIVE as we age is lifting weights. Yet each time I visit my local gym, I see mostly men in the weight room and ladies on the cardio machines. If you are saying, “no way Lisa…I’ll stick to the cardio machines (or the couch)”, please take a listen to this FB Live where I discuss the 4 reasons why ladies must lift weights (and it goes well beyond looking good in a tank top). This quick video may just change your perspective.
This one is for the ladies! The 4 reasons why we must lift weights…especially as we age!
Posted by More Than a Body, Health and Fitness Coaching on Friday, March 22, 2019