Why Doesn’t The Scale Cooperate?
Every morning in every town in America, at least one person is getting on their scale to measure weight loss progress and is frustrated and confused when the number doesn’t reflect the effort. What’s the Deal?
In this short video, I’ll explain what exactly we are measuring on the scale, what can cause this number to fluctuate, and suggest alternative ways to measure health progress that are more motivating and, most importantly, more accurately reflect overall health.
And stay tuned until the end where I share one fact about the scale that could be your personal “ah-ha” moment that makes you ditch that scale for good!