Every March, the Academy of Nutrition and Dietetics brings extra attention to healthy eating habits by celebrating National Nutrition Month. …

What is Protein? Protein is one of the three macronutrients in our diets (the other two are fats and carbohydrates)….

Let’s face it. High-quality, healthy food is more expensive than low-quality, health-compromising alternatives. Until demand matches supply, it’s the reality…

Many of my busy, on-the-go clients ask me…”Lisa, what are the best protein bars to have when I’m on the…

We need oils in our lives. For cooking, baking, sautéing, dressing salads and veggies, etc. The important thing is that…

In this short video, I’ll answer this question but most importantly, explain that we are asking the wrong question! Plus, I’ll tell you…

Many people are using calorie counting apps for the purpose of weight loss. But many of those same people can…

Many experts today agree that a “low-carb” way of eating has many health benefits. Rather than simply jump on that…

my recommendations for the 5 Essential Kitchen Gadgets that can actually improve your health…

I’d like to share my Top 10 Pantry Staples, all of which I get from…