Valentine’s Day gets most of the attention this month, but did you know that February is American Heart Month? So…

Thanks to year-round health habits like sleep, vitamins, exercise and (for the most part) clean eating, I rarely get sick….

Know thyself (on the inside)… I am a self-proclaimed nerd when it comes to knowing my health and medical data….

Boost immunity with this shot… I pride myself on my strong immunity, but recently I felt like “the crud” was…

When doing research for this blog post, I was shocked to discover that having poor social connections is the equivalent…

Last week, Energy Star, a federal program that provides information to consumers about energy efficiency practices, came out with home…

Can I be honest? I’m frustrated. For the past decade, I was following conventional health advice (that you might be…

What do Steven Spielberg, Walt Disney, Thomas Edison, and my mom all have in common? A little known but powerful…

If you search the word “Habit” in Amazon, over 40,000 related books come up. There is no shortage of tips,…

It’s a new year. A time when many people resolve to improve their health. Lose weight, eat better, go to…

The gift of HEALTH is the ultimate gift that keeps on giving! There are the popular choices for healthy gift…

Reading can be educational, inspiring, entertaining, thought-provoking, or just relaxing. I tend to gravitate to…